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The Student News Site of Grayslake Central High School

RamsMedia

The Student News Site of Grayslake Central High School

RamsMedia

The Student News Site of Grayslake Central High School

RamsMedia

All content by Illustrated by Ryan Atkinson
 In today's society, the ease to spread information has resulted in a lot of mixed information being spread across the fitness industry. In recent years, the rise of social media has allowed fitness influencers to spread their knowledge, but not everyone is an expert, which has led to the creation of many myths and rumors. “What many people don’t know as well is that a lot of progress is made on rest days."

Fitness myths debunked

Ryan Atkinson, Staff Reporter
April 8, 2021
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